Certified Body Ready Method Pro
What is Body Ready Method®?
Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic Floor and Movement Patterns. Incorporating these pillars into your movement during pregnancy can:
Help you have a more efficient birth
Minimize pregnancy aches and pains
Optimize recovery
Minimize unnecessary abdominal separation and pelvic floor dysfunction
Optimize pelvic floor responsiveness
Help you work smarter, not harder!
As a certified Body Ready Method® Pro...
Lauren has a deep understanding of how to help you prepare for your desired birth.
She can help you address and minimize pregnancy related aches and pains.
She can support you in experiencing a smooth transition into recovery and postpartum.
Along with utilizing this specific knowledge during your birth, Lauren’s doula support package include a 1:1 BRM® assessment and personalized plan to find better balance and strengthen your body during pregnancy, which can positively impact the birthing experience and postpartum recovery. Additional follow-up visits are available to purchase individually or in a package.
Lauren can also offer you a discount code to Body Ready Prenatal®, an online exercise program that can help prepare you for birth and recovery, while addressing pains and discomforts. Please reach out to Lauren if you’d like access to the discount code.