In Greek, “doula” means “the woman’s servant”.

A doula is someone who helps women and their families through labor and birth. By focusing on the physical, emotional and spiritual support of the mother and partner, a doula works alongside medical professionals, such as an OB or midwife, to meet non-medical needs during pregnancy, labor and postpartum.

A doula provides physical support through comforting touch, massage, counter pressure, position changes, and more. Emotionally, doulas hold space for emotions, help ease anxiety and fears, encourage mothers and their partners, and provide constant support. A doula will encourage advocacy, helping clients make informed decisions for themselves by providing evidence-based information and resources.

Studies show women who have doula support report less pain and better emotional states postpartum. Here are just some of the statistical improvements that a doula’s presence can make in your birth:

• 50% reduction in the cesarean rate

• 25% shorter labor

• 60% reduction in epidurals

• 40% reduction in pitocin augmentation/induction

• 30% reduction in pain medication

• 40% reduction in forceps/vacuum delivery

• 36% higher satisfaction with partner after birth

 Mothering the Mother: How a Doula Can Help You Have a Shorter Easier & Healthier Birth, Klaus, Kennell, Klaus (1993).